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Resources
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Questions & Answers
The Importance of Sleep
You spend nearly a third of your life doing this. What exactly happens during sleep, and why is it so important?
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Discussion
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1.
Why do you need sleep?
5 items
2.
The science
3 items
3.
How to sleep better
4 items
1.
Why do you need sleep?
An introduction to The Importance of Sleep
One more reason to get a good night’s sleep | Jeff Iliff
Why do we sleep? - BBC News
New research is giving scientists an insight into why we sleep and what happens when we do it.
URL
www.bbc.com
Why Do We Need Sleep?
Why do our bodies need sleep? This simple explanation can help you understand.
URL
sleepfoundation.org
The benefits of a good night's sleep - Shai Marcu
How Much Sleep Do You Actually Need?
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The science
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